John H

Weight loss occurs only when the body uses more calories than its intake. Exercise is one of the quick way accomplish this, it may not be practical for some people due to health conditions. One thing everyone has to remember and check themselves was “energy in plus energy out is equal to you now”. However … Read more

Have you been finding your pair of jeans to be tighter around your waist lately? If your answer is yes and if you want to know how to lose weight fast, it may be time to compose your menus with fat burning foods. Achieving weight loss or at least fat loss, as well as increasing … Read more

There are many low calorie foods that may also support weight loss. If you’re looking to lose weight while still feeling satisfied, consider adding oats, Greek yogurt, and other high protein or high fiber foods. One of the most challenging dietary changes to make can be reducing calorie intake. Many low calorie foods can leave … Read more

Because fruit is sweet and contains naturally occurring sugar, many people assume that it’s associated with weight gain. However, research consistently shows that eating fruit supports healthy weight management. Several published studies have found that increasing the daily consumption of whole fruits is inversely tied to weight gain, meaning that the more fruit is consumed, … Read more

You may feel weird reading the title of our article.  But it is true that there are some foods on this earth which are meant to harm our body. The foods that affect our system badly, with their invisible harmful and bacterial collection.  As per human Psychology, we always run after the foods that drags … Read more

All want to be healthier and want to be their weight in control. They are feeling it is better to keep their body healthier instead of spending money on doctors and obesity is a major problem leads to so many diseases which attack immediately. No need to spend so much time on keeping your body … Read more

Weight loss, overweight, obesity, are the much debated topics these days.  They are much debated because they belong to the subject of health and beauty.  There are uncountable weight loss plans to follow.  Some are under-effective, some are over-effective and some are totally defective.  But, what makes those diet plans work well and what makes … Read more