If you really want to lose weight, STOP doing these 10 things!

Everyone wishes to get rid of the extra fat from the body. If you also wish to lose weight then you have to stop doing certain things. All of us are indulged in some or the other wrong habits which can lead to weight gain. There is no doubt that the right diet is one…

Rich Foods of Vitamin B

The B vitamins incorporate many vitamins such as thiamin, riboflavin, niacin, folate, vitamin B6, vitamin B12, biotin and pantothenic corrosive. The B vitamins work on the whole and separately in each cell to perform a wide range of occupations, includes helping the body discharge the vitality it gets from sugars, proteins, and fats. A few…