Honey Nutrients
As I said earlier, honey is rich in nutrients; the nutrients include protein, water, energy, fiber, sugars and different vitamins and minerals. The minerals are iron, sodium, potassium, phosphorus, zinc, and calcium. The vitamins include folate, niacin, riboflavin, Vitamin C, and Vitamin B6.
Normally we gain weight because of the storage rooms of fat created in various parts of your body. Overeating or lack of exercising, or unhealthy lifestyles, cause fat to be stored in different storage rooms in various locations of our body. Honey can help resolve this issue of stored fat. Honey has the skill set to deploy the fat stored in various parts of our body. When we take honey, it will slowly burn the fat storages in our body by allowing the fat to burn through our daily activities. This way, you will observe gradual decrease in your weight.
Our body produces good cholesterol when we consume honey. It also helps reduce cardiovascular strains, lowering blood pressure and enabling a healthy and active life.
Take honey with lukewarm water to make it work at its best. Honey takes time to dissolve in cold water, so lukewarm water is preferred.. Lukewarm water makes the process of dissolving of honey easy and there by letting you to take it in a more convenient way.