8 Best Low-Calorie Fruits for Women’s Health


With very few calories, fruits are a wise addition to our diet—especially if we want to pump some of these essential nutrients without actually consuming more calories. Women in particular can benefit from these vitamins, minerals, and antioxidants linked to fruits for overall health, hormonal balance, and skin health. Here are eight low-calorie fruits particularly helpful in promoting women’s health.

1. Apples

Calories: 52 cal per 100 g

Apples are rich in dietary fiber, including pectin, which helps digestion due to the production of a satiety feeling; thus, the importance is in a recommendation for weight control. They contain vitamin C, which boosts immunity, and antioxidants that help guard against chronic diseases.

2. Berries

Calories: 32-57 calories per 100 grams (depending on the type)

Strawberries, blueberries, raspberries, and blackberries are low-calorie fruits and yet are the powerhouses of many health-benefiting nutritious substances. Fruits in the berry category carry innumerable antioxidants including anthocyanins, which are proven free-radical fighters. Berries are quite low in calories, and they are great sources of both vitamin C and vitamin K, with a balanced level of dietary fiber.

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