5. Oranges
Calories: About 47 kcal in 100 grams
Oranges are rich in vitamin C, a major factor in boosting the immune system and skin health. They also have dietary fibers, potassium, and folate. Flavonoids and other antioxidants they contain reduce inflammation and lower the risk of chronic disease.
6. Peaches
Calories: 39 kcal per 100g
The delicious taste of peaches contains very few calories, while it also provides vitamins A and C, which are quite helpful in maintaining skin health. The fibers they contain are also good for digestion and cause satiety. Their natural sugars are very sweet and are added to cater to this aspect of taste without adding to the calories.