3. Grapefruit
Calories: 42 per 100 gm
This fruit is high in vitamin C content, essentially important for the skin and in the production of collagen. It also contains compounds effective in decreasing insulin levels and improving blood sugar, which is highly beneficial to females who are at risk of being diagnosed with type 2 diabetes.
4. Kiwi
Calories: 61 kcal per 100 g
Kiwi is a healthy fruit with more vitamin C than an orange, and it is also rich in vitamin K, E, folate, and potassium. The dietary fiber content in this fruit is high and supports good health digestion, while antioxidants help in protecting cellular damage.