13. Rheumatic disorders
Some rheumatic infections like osteoarthritis are the consequence of “wear and tear” to the joints, in the same way as that of unnecessary measures of sitting.
Tips to reduce the risk of sitting long hours
By fallowing the small changes in your work environment and by taking the necessary precautions you can overcome the risks of sitting for long hours.
- Move around in your seat in between the work schedule.
- Stand while chatting on the telephone or consuming lunch.
- Utilize a stand up work area.
- Have sorted out breaks for the duration of the day.
- Walk laps with your associates instead of social event in a meeting space for gatherings.
We provided this article for people whose job is sitting for hours together. By taking the necessary steps one can prevent from getting various major risks. People work for long hours must make some changes in their daily routine and they must habituate to roam for at least some time in the middle of the work. People who are willing to be healthy and safe can make necessary steps to overcome various dangers of posture and sitting long time.