10 Foods Should Never Eat if You’re Trying to Lose Weight
Losing weight is a process in which you have to take care of many things and one of the important aspects is to take care of the food that you are consuming. If you are eating foods that are high in fat and sugar content then all your efforts of losing weight may turn out to be waste. There are some foods that are really fattening and by consuming them you will be adding many calories to your diet. If you want to lose weight then you should definitely avoid such foods and focus on other options that will help you to cut fat.
1. Deep-fried foods
Deeply fried foods such as French fries, potato chips can be really fattening. They absorb a lot of oil and can make you unhealthy. You will be consuming many calories if you have these foods. Many studies have found that people who consume deep-fried foods have a very high risk of becoming obese. Boiled potatoes can help you to lose weight but potato chips and French fries will have a completely opposite effect in the weight loss process. So you should definitely avoid them if you want to lose weight.
2. White bread
White bread can lead to weight gain. You should avoid eating white bread if you wish to lose weight. There is a lot of added sugar in white bread and it is highly refined. There is an increased risk of raising the blood sugar levels if you eat white bread because it is very high on the glycemic index. Researchers have proved that people who consume white bread daily have a very high risk of gaining weight and becoming obese. It also contains gluten and many people are allergic to that
3. Artificially sweetened drinks
Artificially sweetened drinks lead to weight gain. If you want to cut fat then you have to avoid them completely. Sweet soda drinks are very unhealthy as they contain a lot of added sugar. Those people who consume these drinks in excess can get prone to many diseases. They don’t make you feel full and are very high in calories. If you are planning to lose weight then stay away from these kinds of drinks which have a very high potential to make you fat and unhealthy.
4. Candies and chocolate bars
These sweetening products are very unhealthy. If you want to satisfy your sweet tooth then go for natural products like fresh fruits. There is a lot of sugar and oil usage in these candy bars that can shoot up your weight. Refined flour is used in its preparation that can again lead to weight gain. They are very high in calories and can prove to be really unhealthy if you are a regular eater. Don’t fall for your temptations if you want to lose weight.
5. Frozen meals
Try to avoid frozen meals if you want to lose weight. Frozen meals are prepared in such a way that a lot of sodium is added to them, to keep the ingredients fresh for a longer duration. It can act as a hindrance if you are planning to lose weight. Some frozen foods are really high in calories and can make you gain weight very fast. They are definitely an easy option for food but not a good solution if you want to lose weight.
6. Pizza
People are just crazy for pizza. But if you are serious for your weight loss goal then you should skip this food from your diet routine. They are made from refined flour and add many calories to your body. Processed meat that is used in the preparation of certain pizzas can be really fattening. If you have a very strong craving for it then go for homemade pizza that is cooked by using healthy ingredients. Try to make pizza sauce at home only so that you can control the sugar level that it adds to your food.
7. Cakes, pastries, and cookies
You may like these things a lot but remember that these foods are not good for your health especially if you want to lose weight. They are very high in sugar content and are processed from refined flour. Some of these products may contain a lot of trans fats that can make you prone to many diseases. They won’t make you feel full either. Your calorie intake will also shoot up if you consume them. You can go for the option of dark chocolates if you like.
8. Alcohol
Many types of alcohol can slow down the process of weight loss. They are high in calories and can prove to be really unhealthy. If you are a heavy drinker then you definitely need to make the change if you want to lose weight, as drinking a lot of alcohol leads to weight gain. Beer especially leads to weight gain if you consume it in large quantity. A small amount of alcohol may be fine but try to avoid regular usage and excess quantity.
9. Ice cream
Everyone just loves ice cream. It is very great in taste but a hindrance in losing weight. It is loaded with calories and sugar. If you are an ice cream lover and love to eat it in large quantities then you should stop this habit. Eat a very small portion if you don’t wish to gain weight. Try to prepare homemade ice cream using very little sugar and healthy ingredients such as fruits that have natural sugar. You will have to control your cravings if you want to lose weight.
10. Any snack that only contains carbs
When you eat crackers, dry cereal, bread, or rice cakes alone, your body converts the carbs to simple sugars and sends it directly into your blood stream. In response to the sugar rush, your body produces extra insulin, which helps your body absorb the sugar ASAP. The problem: You end up with low blood sugar and the same hunger pangs that led you to carb it up in the first place. You then may be inclined to reach for sugary foods with no nutritional value to satisfy your need for instant energy, says Charlie Seltzer, M.D., a weight-loss specialist based in Philadelphia, Pennsylvania.