Eating for Endurance : like running, cycling or swimming for more than 2-3 hours at a time

Well, I do meet with a lot of endurance athletes and by the way in endurance. Endurance athlete is someone who participates in running cycling swimming, and really for multiple hours at a time. And the top question that I normally am always asked is what should I be eating during training. So when I’m … Read more

How to Fuel a Workout : Athlete Nutrition by Heather Fink

Hello, my name is Heather Fink. I’m the owner of nutrition and wellness solutions and registered dietitian. I’m here today at IU Health sports performance to talk about healthy eating to fuel an active lifestyle. So one of the tips that I give all of my clients, which I think is one of the best … Read more

Here are 6 important health benefits of vitamin A

Among the many nutrients, Vitamin A is highly essential for the body. If one describes Vitamin A on the scientific front then it is a group of unsaturated organic compounds like retinal, retinol, retinoic acid and various types of provitamin A carotenoids. Vitamin A is highly beneficial for improving the health and by incorporating vitamin … Read more

Get an insight into the health benefits of cucumber : will cucumber reduce weight

Cucumber is a plant that belongs to the gourd family. It grows in the form of vine fruit but most people consider it as a vegetable. There are different varieties in cucumber and it can be eaten in many ways. You can eat it raw, make a salad out of it, extract cucumber juice, add … Read more

If you really want to lose weight, STOP doing these 10 things!

Everyone wishes to get rid of the extra fat from the body. If you also wish to lose weight then you have to stop doing certain things. All of us are indulged in some or the other wrong habits which can lead to weight gain. There is no doubt that the right diet is one … Read more