John H Chrissy Metz, the talented actress known for her role as Kate Pearson in the hit TV series “This Is Us,” has been an inspiring figure in the realm of body positivity. Over the past few years, Metz has embarked on a remarkable weight loss journey that has not only transformed her physical appearance but also … Read more
In today’s fast-paced world, the consumption of junk food has become increasingly prevalent. However, a growing body of evidence suggests that indulging in these unhealthy food choices can have far-reaching consequences on our overall well-being. One such consequence is the impact on our sleep patterns. Numerous studies have now established a clear link between junk … Read more
Kidney stones are hard deposits that form in the kidneys when there is an accumulation of certain substances in the urine. The most common types of kidney stones include calcium stones, uric acid stones, struvite stones, and cystine stones. The symptoms of kidney stones can vary but often include severe pain in the back or … Read more
Plums are small, juicy fruits that belong to the Prunus genus of the Rosaceae family. They come in a variety of colors, including red, purple, yellow, and green, and have a sweet and tart flavor. Plums are typically round or oval in shape, with a smooth skin that can be easily peeled. The flesh inside … Read more
Bananas are not only delicious but also offer several health benefits due to their nutritional value. Here are some of the health benefits and nutritional values of bananas: High in Potassium: Bananas are known for their high potassium content, which is essential for maintaining proper heart function, muscle contractions, and regulating blood pressure. Rich in … Read more
Primary health care (PHC) refers to essential health care services that are provided at the first level of contact with the healthcare system. It is a holistic approach to healthcare that focuses on the comprehensive and continuous care of individuals, families, and communities. The concept of primary health care was introduced in the Alma-Ata Declaration … Read more
We can get glowing and attractive skin naturally when we eat required food items, but these anti-aging foods can also help you with more than that, when we pack your diet with the vibrant foods that are loaded with healthy fats, essential nutrients, water and antioxidants then your body will show its effect through its … Read more
Mother Horlicks Plus Health Benefits, Side Effects Mother Horlicks is a brand of milk drink made by Nestle. It’s one of the best sources of protein and calcium, as well as vitamins and minerals. Mother Horlicks is especially good for pregnent womens because it contains vitamin B12, which helps keep your body healthy, And can … Read more
10 Foods Should Never Eat if You’re Trying to Lose Weight Losing weight is a process in which you have to take care of many things and one of the important aspects is to take care of the food that you are consuming. If you are eating foods that are high in fat and sugar … Read more