Have you been finding your pair of jeans to be tighter around your waist lately? If your answer is yes and if you want to know how to lose weight fast, it may be time to compose your menus with fat burning foods.
Achieving weight loss or at least fat loss, as well as increasing metabolism are two challenges that a lot of people face in today’s time. But making certain tweaks and additions to your diet, incorporating weight loss foods, and healthy snacks for weight loss, can work wonders in blasting the fat.
1. Strawberries and Brown Rice
A cup of strawberries has 7 grams of sugar and 50 calories. It makes you to satisfy your sugar desires as well. It also shows off a very inspiring nutrient profile. Include the strawberries in your fat burning foods. Brown rice is a fiber-packed and healthier alternative to while rice. Seventeen grams of resistance starch is present at half-cup of brown rice. It boosts your metabolism and burns your fat. In addition, brown rice is a low-energy bulk food that means it is heavy but low in calories. Start to eat brown rice and reduce your weight than people who are consuming a higher-energy density food.
2. Banana and Broccoli
Each piece of banana packed with 105 calories and it is a wonderful source of instant energy. It is considered to be an ideal post-workout food. It is also a healthier snack and prevents acidity and beats constipation. Further, it also assists you to beat muscle cramps and keep your blood pressure in normal state so that you can do any kind of intense workouts. Broccoli makes you to feel fuller and offer few calories. A cup of broccoli contains 2.4 grams of fiber and 31 calories. It is a very gratifying low-cal snack and makes you to attain your weight loss goals in a short time.
3. Apple and Kidney beans
Apple keeps your heart to remain healthy and reduce the risk factors of cancer. It boosts your immune system and makes your teeth whiter. It has the ability to beat constipation and diarrhoea in the best way. If you are in a weight loss diet, you will need to add apple with your dietary foodstuffs. One medium-sized apple includes around 50 calories and it does not have any sodium or fat. Kidney beans offer fiber and protein more than 5 grams in each serving. It also rich in resistant starch and you can get 2 grams of slimming carb from ½ cup of serving.
4. Guava and Almonds
Guava is packed with great health benefits. It is rich in fiber and it aids to lose weight. You want to be thankful for its real fact that it contains low glycemic index. Guava is measured to be a perfect fruit for diabetics as well. Further, it also keeps the prim bowel movements and helps in overall fat burning process. Almonds are high in health fats and it helps you to slim down. Almonds in specific can assist you to shed pounds. Add this great nut into your low calorie diet and lose more weight than people who included the almonds with heavy snacks.
5. Watermelon and Lentils
Watermelon is one of the best fruits for losing weight. It is rich in water content and it contains 30 calories in 100g serving. Further, it also a rich source of Arginine that assist for burning at. It remains your hydrated and it also keeps you full up for a long time so that you will not think about unhealthy snacks. Lentils are a wonderful source of satiating fiber and protein. A half cup of lentils offers 3.4 grams of resistant starch. Further, it is also a healthy carb that increases your metabolic levels and burns fat in the best way.
6. Cauliflowers
If you suffer from obesity, then you can include cauliflowers in the regular diet plan. This is because Potassium, Vitamin K, vitamin B6, Vitamin C and other nutrients in cauliflowers reduce your unhealthy weight successfully. Do not prefer raw cauliflower because bloating and other health problems. People who include this food in their routine diet plan get the most expected improvement in their physical appearance. They get 25 calories from 100grams of cauliflowers. They recommend cauliflower for sufferers of obesity. This is worthwhile to prepare healthy recipes based on cauliflower and include such recipes on a regular basis for reducing your weight.
7. Watermelon
Watermelon is rich in water content. There are 30 calories in 100grams of watermelon. Amino acids in watermelon reduce unhealthy weight and keep you feel full for a long time. You can include watermelon and keep hydrated on a regular basis. Individuals who consume this fruit can reduce unnecessary food cravings and enhance their health condition gradually. This is worthwhile to include this fruit in the summer diet plan and get the most expected support for reducing your weight and keep hydrated without any difficulty. People of every age group love this fruit because the overall taste. They are healthy because high nutrients in this fruit.
8. Apples
There are 52 calories in 100 grams of apples. The best in class vitamins and minerals in fresh apples enhance the overall physical and mental health condition of everyone. As a sufferer of obesity at this time, you can prefer and include fresh apples in your diet plan hereafter. If you eat at least an apple per day, then you can reduce your weight and improve the health condition further. Almost every weight loss diet plan in our time includes apples and other fruits. This is mainly because apples aid in weight reduction. You will get lots of health benefits in addition to weight loss from apples.
9. Bananas
Bananas are used to reduce weight and gain weight. People who consume bananas only can reduce their weight. This is because bananas have weight loss properties. If you include more than a few bananas in addition to your regular meals, then you gain weight. Keep in mind that a banana has 108 calories. This low-energy density food is recommended for those who suffer from overweight. People who consume this nutritious food can get the best improvement in their weight loss without any negative side effect. You can consult with your doctor and include this fruit in your diet plan for reducing weight.
10. Blueberries
Antioxidants in blueberries enhance the overall health of everyone. If you wish to reduce your weight, then you can include blueberries in the diet plan at least hereafter. You will get the most expected health benefits from blueberries. The most powerful antioxidants, potassium and Vitamin C in blueberries enhance the weight loss process naturally. You can prepare tasty blueberries recipes at home and follow the best approach for reducing the unhealthy bodyweight within a short period. This fruit reduces the HMG-CoA reductase production and unhealthy fat cholesterol in the body. You can include this fruit for enhancing your weight loss diet plan and get the most expected physical appearance.
11. Watermelon
Watermelon is the best fruit for weight loss and it can be considered as cheap fruit for weight loss. its contain is 90% full of water content. Most importantly weight loss is possible only through fat burning. Watermelon contains amino acids which will burn the fat contents in the body as the result weight loss is possible. It keeps the person hydrated so they feel full and has control over their appetite. Therefore they do not over eat and hence they can regulate their food carvings. It is good for health as it increases energy in the body so the person can get enough strength for weight loss workout.
12. Guava
Guava is one of the delicious fruit and the fruit that is liked by people of all age group. It is very evident that guava is full of health benefit so from children to the age old people any one can use it. It is full of fibre so it can be use for weight loss. In most parts of the world it is used as primary fruit for the weight loss. Since metabolism rate is most important for the weight loss this fibre rich fruit will benefit for weight loss by increasing the rate of metabolism. Due to increasing metabolism fat and calories will be burned easily as a result there will be quick weight loss.
13. Banana
As for as banana is considered most of the people think that is rich in carbohydrate so it will not be useful for weight loss. But contrary to their belief banana is the best fruit for weight loss. Banana supplies instant energy to body and that is why athletes and fitness people use it more. Banana boosts strength for pre workout and post workout as a result you would not feel tired to do weight loss workout. You will feel energised before workout and after workout. Therefore increasing workout will help you to burn much fat and calories.
14. Pear
Fibre rich fruits and foods are very important for weight loss and in such consideration pear is the one of best fruit for weight loss. Since it is rich in fibre it is increases the rate of metabolism in the body and hence it is useful to burn good amount of fat and calories. As a result of increasing metabolism the person will have regulated appetite therefore they do not consume much food. It increases energy in the body and also lowers the cholesterol levels. As it is increases the energy the person will get sufficient energy for weight loss workout.
15. Orange
It is one of the best fruit to be considered for weight loss because it is rich in vitamin C. Since vitamin C is the one of the essential for weight loss you can add orange in your daily food intake without any doubt. The main advantage of taking orange is it is low in calories when compare to the other fruits. As it is low in calories no amount of excess calories will be added in your body. Orange is better known for digestion therefore it increase the rate of metabolism and hence it burns excess amount of fats and calories for weight loss.
16. Spinach
It is a wonderful source for weight loss and great supply of energy to the body. It is advised to intake spinach in everyday food menus. Spinach is rich in anti oxidants therefore it increase the rate of metabolism which is more essential for fat burning. Due to the increase in metabolism, accumulation of fat and calories is stopped. It is a wonderful food for regulating the blood sugar levels which is also a main reason for obesity. That is why it is advised by most of the health specialists to take spinach every day from the child hood. It will be just 23 calories per 100 gm of spinach.
17. Whole grains
Whole grain rich in fibre content therefore it is an ideal food for weight loss. grain contains soluble and insoluble fibre therefore there are two main benefits of taking whole grain. The increase in fibre content increases the rate of metabolism in the body as a result excess amount of fat and calories will be burnt. The second advantage is increase in fibre content in the body the person will feel full therefore they do not carve for more food. As their appetite is regulated no amount of fat will be allowed to deposit in the body as a result there will be good amount of weight loss.
18. Salmon
It is a best fish variety that is considered as most essential food for weight loss worldwide. There are numerous benefits of taking salmon. Every person who is concentrating on weight loss should use salmon fish in their regular food menu. The reason is it is rich in polyunsaturated fatty acids the main element for weight loss. Salmon is rich in protein therefore increasing protein levels in the body will increase strength and also it will boost metabolism. Therefore there will be excess amount of fat burning that result in weight loss. Try salmon a delicious fish with huge health benefits.
19. Kidney beans
It is considered as one of the best sources of energy to the body and those who are aware of this fact uses kidney beans in their regular food menu. People used to prepare healthy food or snack using kidney beans. Good amount of kidney beans in your breakfast will add sufficient energy for the whole day and it burns fat contents very quickly. Kidney beans are known for rich fibre content therefore it increases metabolism in the body as a result fat burning is easy. It also stops fat accumulation in the body which is also essential for weight loss.
20. Potato
Since potato is rich in carbohydrates most of the people consider it as a food for weight increase. But the truth is as it is rich in starch it treats the belly fat and burns excess amount of fat contents in the body. The intake of potato will increase weight loss through faster fat burning. It is not rich in calories so you can use in your food menu for weight loss without doubt. This starch rich food will fill your stomach and keep you full so your appetite levels are regulated. Therefore food carving is avoided as a result accumulation of fat in the body is avoided.