There is only a stipulated amount of food that you can consume in a single day. In order to make the amount of intake of nutrients more, it is important that you spend wisely on your budget of calorie.
If you really want to do it start taking foods which are a great source immunity boosting foods. This will keep you healthy as well as keep you away from eating excessive food in order to gain nutrients you need. Below here are few foods which are immunity boosting foods.
Go through each of them. You could also try the nutrients dense foods for immunity boosting
Try Out These Amazing immunity boosting foods
Every day you need to eat excess food in order to gain nutrients from them. So, here are some nutrition-rich foods that will help you to eat less amount of food.
Salmon
No, not every fish is of the same type. Some are very rich in nutrients also. Fish like salmon and other fatty ones contain a very high amount of Omega-3s. This fatty acid is very significant for the important function of your body. They help in lowering the risk of many severe diseases. An average salmon contains Omega-3s and many other high-quality animal proteins.
Kale
Kale is the king of all the green leaves that are good for health. It contains lots of minerals, vitamins, antioxidants, fiber and many other significant compounds that are bioactive. An average of 100 gm Kale contains RDA for Vitamin C, Vitamin A, and Vitamin K1.
Seaweed
The sea does not only has fish in it, there is something more than fish such as a huge amount of vegetation. Some of this vegetation is sometimes referred as seaweed. There are thousands of species of plants under the ocean and the best part is that many of the species have a high amount of nutrition in them. There are many cases where the seaweed is far more nutritious than those of the vegetables that grow in the land. The seaweeds contain a high amount of minerals like the Magnesium, Manganese, Iron, and Calcium.
Garlic
Garlic can be called a magical ingredient. Its work is not only to turn dishes into a delicious one but it also contains a high amount of nutrition in it. Garlic has a high amount of Vitamin B1, B6 and Vitamin C as well. It also has Manganese, Selenium, Copper, and Potassium. Garlic also contains an active ingredient in it named as Allicin which is a very active ingredient. Garlic also helps in preventing cancer to some extent.
Shellfish
Amongst all the organism that is found in the depth of the sea, shellfish can be said as the most nutritious of all the organism. Types of shellfish that are consumed by us are oysters, clams, and various others. Calms can be said as one of the best ways to get vitamin B12 from food.
Potatoes
Potatoes are generally high carb diet. A large potato contains a large amount of Magnesium, Potassium, Copper, Iron and lots of Vitamin C and Vitamin B as well. They can be said as the perfect food in the world.
Vitamin C and Amla
Vitamin C is an essential water-soluble nutrient that plays several key roles in maintaining health and immunity. Nutritional science is aware of the benefits of Vitamin C supplementation in immunity, and also aware that individuals who are deficient in vitamin C have lower immune responses. In an interview with CBN News, vitamin C researcher Carol Johnston, PhD, was quoted as saying, “The research overwhelmingly indicates vitamin C will reduce the severity and duration of colds. Your cold might decrease by one to two days.” Vitamin C is important in health and immunity because it:
- Fights free radicals.
- Protects DNA and other important molecules.
- Combats the effects of stress by destroying histamine
- Replacing stress-induced carnitine loses.
- Assists production of the immune tagging proteins
- required to initiate part of the immune response.
Dr. Johnston’s research indicates that up to 30% of Americans might have what is considered to be low stores of C. To address this need, ImmunePlus includes Amla, one of the richest whole food sources of C. Unlike synthetic sources of ascorbic acid, Amla contains the other phytonutrients and components that make a complete C. Its the only natural source of vitamin C that has been clinically proven, and contains large amounts of other phytonutrients and antioxidants, making it a widely used source of vitamin C for research studies. Amla has also been studied and compared directly to ascorbic acid for its effects on blood lipids as well as its effects on immunity.