10 Best Foods

Top 10 Best Foods to Eat When You Are Constipated

Nutrition

Many people feel much difficulty to empty their bowels wholly and regularly. They think about how they can heal this constipation problem. They get bowel movements less than three times per week. If you are a beginner to constipation, then you may do not aware of the symptoms of illness. The main symptoms of constipation are feeling unable to empty the bowel, stomach upset, loss of appetite, bloating, and stools appearing lumpy, hard, or dry. It is the appropriate time to find out the leading causes of constipation like the diet low in fiber, digestive system related health problems and side effects of some medications.

Individuals who experience chronic constipation these days think about how they can consume the best foods and heal this health problem without any adverse side effects. They experience a sensation of incomplete evacuation, passing stools less than thrice per week, hard, straining, and lumpy stools and feeling blocked and unable to give a seat. The severity of constipation varies from person to person. A slow movement of the food through the digestive system leads to illness. You can focus on the following details explaining the best foods for constipation.

1. Pears

A medium-sized fruit pear, about 178 grams weight, has 5.5 grams of fiber content. Pears are rich in fructose and sorbitol when compared to other fruits. Fructose ends up in the colon and pulls in water through the osmosis for stimulating the overall bowel movement. Sugar alcohol sorbitol in pears acts as the natural laxative as it is bringing water into the intestines. You may think about how to include pears in your daily diet. There are different methods to include pears in your regular diet. You can cook pears along with cheese, add pears in salads, baked goods, and savory dishes. You can also consume the pears in the raw form.

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