Every person in our time has a busy schedule and different expectations on delicious recipes to eat. Even though they can order any recipe in any local or online restaurant and they can seek how to prepare healthy recipes at home conveniently. If they understand the overall importance of corn in the diet, then they seek how to make corn based recipes in their free time.
Well experienced and dedicated dietitian these days recommend corn, plain yogurt, egg whites and other foods rich in nutrition required to enhance physique and mind. It is the right time to know how to make a yummy rosemary corn bread. This is worthwhile to get all ingredients in the recommended quantity before beginning to make this recipe.
2 8 1/2-ounce boxes corn-bread mix
2 eggs slightly beaten
1 8-ounce container plain yogurt
2 7-ounce cans whole-kernel corn, drained
1 tablespoon dried rosemary leaves
How to make it
Heat your oven to four hundred degrees Fahrenheit. Take a baking pan with 13 by 9 inches size and coat it with cooking spray. Once you have done it, set it aside.
Mix all ingredients corn bread mix, eggs, plain yogurt, whole-kernel corn and dried rosemary leaves together well. If you have done it, spoon the batter into the prepared pan.
Bake the mixture 30 to 25 minutes or until golden. Once it is baked as expected, remove it to a wire rack and let it cool.
Once this bread is cool, you have to cut it in lengthwise into three strips and crosswise into quarters. You can cut every square into two triangles. Now, you have prepared the corn bread. If you remove it from the pan, then you have to wrap it in foil and freeze it for up to a couple of months. Do not forget to thaw and reheat it in the foil at 325 degrees Fahrenheit oven for ten minutes or until enough heat.
Health benefits from ingredients
You may seek what kind of health benefits from every ingredient used to prepare the rosemary corn bread. Corn is known by its impressive appearance, colour and health benefits. The best in class nutrients in corn help everyone to lower hypertension, prevent neural-tube defects at birth, prevent heart ailments and control diabetes. The kernels of corn only have the maximum nutrients of corn. Corn is rich in Vitamin A, Vitamin B, Vitamin E, fiber and antioxidants. Abundant minerals in corn enhance the physical and mental health of every user.
Dried rosemary leaves have the best stuff to alleviate muscle pain, enhance memory, promote the hair growth and increase the immune as well as the circulatory system. If you suffer from muscle pain, indigestion or hair loss, then you can include rosemary leaves in your diet. You can prepare and consume rosemary corn bread at least thrice a week to be healthy further. A good combination of ingredients is used to make this recipe as delicious as possible.
Tags: rosemary corn bread
Losing Weight not only based on less calorie food but also Exercise, right? Ya, that’s the motto of Dr.Marc Castro lives by. As a chief Editor for TheFitLive! His main goal is to educate people on how to lose weight with foods and exercises, He working as young diet and weight loss consultant at NYC Weightloss Solutions