People of every age group must consume healthy foods and need to do exercise on a regular basis. If they wish to be healthy for a long time, then they have to follow a healthy diet day after day and engage in physical activities so as to be fit as expected. They may think about whether they can consume large amounts of healthy foods or not. They must avoid eating too many healthy foods. This is because some foods can be good for human health when consumed in moderation and harmful when individuals consume them in large amounts.
Health-conscious people throughout the world nowadays think about how to create and comply with an appropriate diet plan at this time. They have to be aware of the healthy vegetables and fruits based recipes at first. This is because they can make such recipes at home and begin their step to improve the overall health of everyone in the family. Bear in mind that more is not always better when it comes to healthy foods. You can focus on the following details about some healthy foods to become dangerous when you overeat.
1. Fresh and canned tuna
Tuna is fatty fish and recommended by healthcare professionals. This fish is a good source of protein and omega-3 fatty acids. Keep in mind that tuna is also rich in an environmental pollutant namely methyl mercury. An increased level of methyl mercury is a neurological toxin which causes different health problems like development delays in children, impaired hearing and speech, vision problems and lack of coordination. A large tuna has the maximum mercury content building up in its tissues over time. Almost every tuna based recipe uses big tuna. You can avoid such recipes and consume small tuna based recipes.
Antioxidants and active components in the coffee make it a wonderful beverage. There are loads of health benefits of drinking a cup of coffee every day. Once you have decided to reduce the risks of type 2 diabetes, liver diseases, and neurodegenerative diseases, you can include coffee in your diet. Caffeine in the coffee is range from 80 to 120mg per cup. The daily consumption of 400mg of caffeine is safe to health. Excess consumption of caffeine leads to irritability, nervousness, stomach cramps, insomnia, muscle tremors, and heart palpitations.
The distinctive taste of the nutmeg encourages many people to include it in their recipes like cakes, puddings, and eggnog. Myristicin compound in the nutmeg is a psychoactive substance. The nutmeg provides the best flavor to foods devoid affecting health. On the other hand, a large dose of nutmeg leads to myristicin poisoning. Some of the effects of myristicin poisoning are pain, hallucinations, heart arrhythmias, dizziness, nausea, and seizures. You must avoid consuming more than 10-grams of nutmeg at the same time as the high dose of this food leads to toxicity.
4. Omega-3 and fish oils
Omega-3 fatty acids are vital for overall health. They fight inflammation in the body, aid in brain development and reduce the overall possibilities of the heart disease. Almost every diet is low in omega-3. You must reasonably consume foods rich in the omega-3 and fish oils. In general, omega-3 capsules from algae, fish liver, and fish are rich in essential things to improve the physical and mental health. However, excess consumption of the omega-3 is very harmful. This is worthwhile to consume 1 to 6 grams of omega-3 per day. An excess dose leads to blood-thinning effects in every healthy person.
Medicinal properties of the widely-used spice cinnamon these days encourage many people to prefer and consume this food in their regular diet. The maximum antioxidants in the cinnamon lower blood sugar level and fight inflammation. Individuals who suffer from neurodegenerative diseases, heart diseases, cancer, and diabetes can eat cinnamon and heal their health problems. They have to use a moderate amount of cinnamon. This is because high amounts of coumarin in the cinnamon may be harmful to human health. Cassia cinnamon has a high amount of coumarin. However, Ceylon cinnamon has a low amount of coumarin.
6. Cruciferous vegetables
Cruciferous vegetables belong to the family of greens like kale, broccoli, Brussels sprouts, collard greens, and cabbage. These vegetable aid in physical and mental health improvement. For examples, these vegetables reduce the overall possibilities of heart disease and cancer. These vegetables make up the maximum part of the daily vegetable consumption of the vegetables. You have to properly include the cruciferous vegetables in different green smoothies as well as fresh vegetable juices. Excess consumption of such vegetables leads to the hypothyroidism. Avoid these vegetables when you are sensitive to thyroid problems.
7. Brazil nuts
As the best dietary source of selenium, Brazil nuts are recommended for health-conscious people of every age group. A high amount of Brazil nuts is toxic beyond doubt. Adults must avoid consuming selenium range from 50 to 70mg/ day. Keep in mind that there is up to 95mg selenium in one large Brazil nut. You can consume 4 to 5 Brazil nuts per day. The main symptoms of selenium toxicity are digestive problems, loss of hair and nails and memory difficulties. You can contact and discuss with experts in the diet plan to include Brazil nuts.
Broccoli is one of the best foods and renowned by its exceptional health benefits for those who regularly consume it. Every person with a desire to enhance their health can include broccoli in their regular diet. Potent antioxidants in the broccoli reduce the risk of heart disease and cancer. Individuals who eat a large amount of broccoli these days suffer from the hypothyroidism and its related ill-health conditions. They understand the overall importance of enhancing their health and following a healthy diet plan on a regular basis. Thiocyanates in broccoli make it difficult for the human body for absorbing iodine.
9. Lemon water
Fitness experts and healthcare professionals these days prefer to drink a glass of lemon water in the morning. They suggest this low-sugar and low-calorie beverage which encourages almost everyone to drink. If you wish to stay hydrated for a long time, then you can consume the lemon water. You will be satisfied with the fresh flavor and also immune-boosting elements like Vitamin C and antioxidants in the lemon water. Individuals who drink excess lemon water these days suffer from different health problems like tooth enamel damages caused by the acid from the lemon stays on the tooth for a long time. Other problems for those who excessively drink lemon water are cavities and teeth discoloration.
Every organ is one of the most nutritious parts of animals. The liver is the nutritious organ and rich in essential nutrients like copper, Vitamin a, B12 and iron. Individuals who consume a 100-gram portion of the beef liver have more than 6 times than suggested dietary intake of vitamin A. Vitamin A is a fat-soluble vitamin and stored in the human body. Excess consumption of liver leads to various health problems like Vitamin A toxicity. Some major health problems caused by excess consumption of the liver are bone pain, vision problems and an increased risk of fractures, vomiting, and nausea.