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10 Best Healthy Eating Recipe For Weight loss According to Nutritionist
1. Yogurt Parfait
Place a layer of 1 cup of mixed berries or grapes at the jar’s bottom. Add a layer of ½ cup low fat or nonfat Greek Yogurt along with ½ cup granola and ½ banana chopped. Once you have added all these things in a jar, you can add ¼ cup unsweetened shredded coconut. Mix all these elements together and get the most delicious breakfast yogurt parfait. An easy way to make this delicious recipe at home saves your energy and time. If you have gathered all these ingredients, you can make this weight loss recipe almost immediately as awaited.
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2. Roasted Pear Sandwich with Baby Spinach
If you like a sandwich and seek weight loss recipe based on a sandwich, then you can prepare a roasted pear sandwich with baby spinach at home. You have to preheat oven to 400 degrees. The first step to prepare this weight loss recipe is to combine lemon juice and canola oil in the medium bowl. The next step is to cut all pears into ½” slices one after another. Toss in lemon juice and oil gently. Take a rimmed cookie sheet and place pears on it. You have to roast these peers for 20 minutes. Toast bread and add the best suitable condiment to one side of all slices and top with pears and spinach. Press bread together lightly.
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3. Clean Eating Chicken Salad
Take a large bowl and mix 2 cooked boneless and skinless chicken breasts, 2 celery stalks, chopped, 1/4 red onion, chopped, 1/2 cup red seedless grapes, quartered, 1/2 cup Greek yogurt, non-fat, 1 tsp garlic powder, 1 tsp freshly ground black pepper, Sea salt to taste, 2 whole-wheat pita pockets, halved and 4 romaine lettuce leaves. Once you have added all these ingredients together, you can serve this recipe for everyone in your family with a desire to reduce excessive weight. You can eat this chicken salad as pita sandwich once a week and trim down your weight without difficulty.
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4. Garden salad with oil and lemon dressing
Add the 1/3 red onion thinly sliced, 1/2 avocado, chopped, 1/2 cucumber, sliced, 1/2 cup fresh parsley, 1 cup baby spinach, 1 carrot, grated, 8 almonds, sliced, 1 cup beans sprouts, 1 tomato, diced, 1 cup roasted chicken breast in a large bowl. Mix all these ingredients together. Take a small bowl and mix Salt, to taste, Juice of 1 lemon, 1/4 teaspoon black pepper, 1 teaspoon dried oregano and 1 tablespoon extra-virgin olive oil together. Now, you have to add this mixture over the salad. You can increase the quantity of these ingredients when your family members seek healthy recipe for weight loss without difficulty.
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5. Veggie & Pesto Sandwich
Preheat your oven to 375 degrees. Slice bell peppers into fourths and places them on a cookie sheet for roasting. You can drizzle with extra virgin olive oil and let them roast at least 15 minutes. You can remove peels when they cool slightly. Add a tablespoon of oil in a small skillet and heat at the medium-low rate. Now, sauté 8 ounces white mushrooms, sliced for about 8 minutes. Place 8 pieces artisan whole grain bread on a cookie sheet and toast them until golden. You have to remove toast and add¼ cup low-fat shredded mozzarella cheese and continue toasting. Remove these bread from the oven and top with ¼ cup Pesto, mushrooms, 4 ¼ slices red bell peppers, 2 Roma tomatoes, thinly sliced and 1 cup packed arugula.
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6. Paleo Friendly meaty veggie roll-ups
Take 1 cup of your favorite sliced vegetables and place these vegetables on deli meat piece. Roll it rightly and tie it using a chive. The next step is to pack in an airtight container. You can prefer the most suitable flavor combinations like chicken with red cabbage, apple slices and pickle strips along with Dijon mustard for the best dipping. Sliced avocado with salsa and Turkey with crumbled bacon for dipping is the best option for this meaty veggie roll up. If you are very conscious about weight loss, then you can include healthy vegetables and other elements in this simple weight loss recipe.
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7. Pomegranate Banana Ginger blast
Blend 1 frozen banana, pre-sliced before freezing, 4-5 ice cubes, Ginger Root, 1/4″ of a knuckle, 1/2 cup of plain and fat-free Greek yogurt and 1 cup pure pomegranate juice, no added sugar together in the best blender until smooth. An easy way to prepare this delicious and healthy recipe at home supports you save your priceless time and reduces your weight. Protein and dietary fiber in all these ingredients of this recipe support people who seek how to reduce weight naturally. Once you have decided to reduce unhealthy weight naturally, you can include this kind of recipes in your diet plan and begin a step to be healthy.
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8. Bell pepper candy
Take two red bell peppers and remove the core, seeds, and membrane. Rinse these peppers and use a paper towel to pat dry. Slice these bell peppers and add to a small mixing bowl. The next step is drizzling with maple syrup. You have to toss to coat maple syrup at all sides. If you have done it, then you can cover the bowl correctly and store it at a low temperature for two hours. Place pepper stripes on shelves especially dehydrator shelves. The next step is to turn the dehydrator to 125F and dehydrate 24 hours. Remove pepper as they crisp. Let them cool completely and place them in a bag with ziplock feature until ready to chew.
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9. Baked apple chips
Take cored and thinly sliced apples and cinnamon to taste. Preheat your oven to 275 degrees. Use a cookie sheet with parchment paper to place the sliced apple on it. Sprinkle with cinnamon to taste. Bake these apple slices at 275 degrees for a couple of hours. Turn these slices over and let them bake evenly. You can remove these apple slices when they become lightly golden and crispy. You have to let them cool before serving. Apple is known for its health benefits. If you include apple-based recipes in your diet plan on a regular basis, then you can get the best improvement in your physical and mental health condition.
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10.Sweet potato crunchies
Peel sweet potato and cut it into strips by using an ideal peeler. Preheat your oven to 375 degrees and take a large mixing bowl. Add strings in this bowl and drizzle with enough olive oil. Continue tossing until strings coated olive oil properly. Take a large cookie sheet and spread all these strings evenly on this sheet. Bake them well and stir them for every 10 minutes. Cooking time for this recipe is 30 minutes. Once potato strings get crispy enough as awaited, take them out of the oven and let them cool at the room temperature. Use an airtight container to store crispy potato strings.
Losing Weight not only based on less calorie food but also Exercise, right? Ya, that’s the motto of Dr.Marc Castro lives by. As a chief Editor for TheFitLive! His main goal is to educate people on how to lose weight with foods and exercises, He working as young diet and weight loss consultant at NYC Weightloss Solutions