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1. Smoked Salmon Toast
Take a slice of whole-wheat bread, toasted and spread 1 1/2 Tbsp of cream cheese. You can top it with 2 oz smoked salmon, 1 thick slice red onion and 1 Tbsp chives. This simple yet tasty breakfast is recommended for people of every age group with an interest to get rid of obesity. If you do this recipe at home, then you can enhance your weight loss approach and overall health condition. You may do not like to include cheese in your breakfast because you misunderstand that dairy products lead to obesity. However, fat-free cheese and healthy fats in some types of cheese aid in weight loss.
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2. Eggs ‘N’ Greens
Take a skillet and heat it at medium-low. Add ½ Tbsp olive oil in the skillet and sauté 2 cups spinach and 1 cup mushrooms sliced. Once you have done it, remove them to a plate. Now, add ½ Tbsp olive oil to the skillet and crack an egg into this pan. Add egg to vegetables and drizzle with 1Tbsp Sriracha sauce. Total calories in this recipe are 230. Spinach in this recipe enhances the overall health condition and suppresses appetite as expected by sufferers of obesity. You can make this delicious breakfast thrice a week and improve all your efforts for reducing unhealthy weight.
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3. Home fries with sausage
Get 3 links Applegate Naturals chicken along with sage breakfast sausage, 2 tsp of olive oil, 1/4 tsp of crushed red pepper flakes, 1 cooked sweet potato in cubed form and 1 1/2 cup of chopped kale. Once you have gathered all these ingredients, you have to heat chicken sausage at first. Take a pan and sauté kale and sweet potato in olive oil. Continue sautéing until these elements become soft and sprinkle in some red pepper flakes. This delicious breakfast is suggested for people of every age group with an interest to reduce unhealthy weight and enhance the overall health condition.
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4. Savory English Muffin
Layer 1/2 cup raw kale (leaves tore and stems removed), 2 Tbsp shredded low-fat cheddar cheese and 3 oz Applegate Naturals Black Forest ham on halves of 1 whole-wheat English muffin. The next step is to drizzle with 1 tsp olive oil. Add black pepper, sea salt and chili powder to taste. You have to toast muffin halves at both sides in 375 degrees Fahrenheit for 10 minutes. Total calories in the Savory English Muffin are 310. Healthy fats and antioxidants in olive oil in this recipe support you reduce your weight and maximize lean muscle mass without any difficulty.
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5. Chocolate cherry waffles
Spread 1 Tbsp of chocolate almond butter on 2 Van’s 8 Whole Grains waffles and tops it with 1 cup pitted fresh cherries. This breakfast gives only 350 calories. Everyone who is willing to reduce their weight and increase lean muscle mass can prefer this breakfast hereafter. If they consume this breakfast at least thrice a week, then they can reduce their unhealthy bodyweight and other health problems. Whole grains support you get rid of obesity and possibilities of serious health problems like heart disease and type 2 diabetes. You can spend less than a few minutes to make this breakfast.
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6. Ricotta Swirl
Stir 1 cup of part-skim ricotta cheese with 1 tsp of honey and top it with both 1/2 cup of chopped papaya and 1/2 tsp of flaxseeds. There are 29 grams of protein and 400 calories in this healthy breakfast. Healthcare professionals and nutritionists throughout the world prefer and recommend this breakfast for reducing weight. Once you have prepared this simple yet the most delicious breakfast, you can consume it and get the utmost natural support for reducing your unhealthy bodyweight without any negative side effect. People who consume this weight loss breakfast in recent times get the best improvement in their health condition as they have expected.
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7. Egg muffin with fruit and cottage cheese
Toast 1 whole-wheat English muffin and top it with 1 hard-boiled egg, sliced at both sides. Serve it with 1 cup of nonfat cottage cheese with 1/2 medium grapefruit wedges. Grapefruit is known as a diet superfruit. Sufferers of obesity these days can include grapefruits in their diet plan and get the most expected support for reducing unhealthy weight. If they have geared up for preparing tasty yet healthy breakfast at home, then they can have a preference for this recipe. Eggs in your breakfast support you feel full for a long time and keep away from unhealthy snacks as awaited.
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8. Oatmeal with Pecans and Berries
Use 1 cup of skim milk for preparing 1 packet Original Quaker Instant Oatmeal according to directions specified in the package. The next step is to mix in 1/2 cup blueberries, 1/2 cup raspberries and 2 Tbsp chopped pecans. Oatmeal is known for its soluble fiber and weight loss support. People who suffer from obesity these days seek the most convenient method to reduce weight within a short period. They can make this recipe at home instead of ordering this genre of weight loss breakfast online. This is because less than a few minutes only required for preparing this breakfast.
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9. Pistachio Rice Pudding
Cook 1/2 cup of uncooked instant brown rice in 3/4 cup nonfat milk. Once you have done it, you have to mix in 15 pistachios well. The next step is to top with 1 tsp brown sugar and 1/2 tsp cinnamon. The overall health benefits in particular weight loss benefits of brown rice and nonfat milk encourage many people worldwide to prepare Pistachio Rice Pudding. This is worthwhile to include this breakfast recipe in your weight loss diet plan and get the best improvement in your fitness within a short period. You will reduce unhealthy weight with this tasty breakfast.
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10. Ricotta-Blueberry Crepes
Take a medium size bowl and mix 1/2 cup of whole-wheat flour, 2 egg whites, 2 tsp of canola oil, 1/2 cup of low-fat buttermilk and 1/4 tsp salt in it. Keep the skillet over medium heat and add half of this batter in it. You can swirl thoroughly to coat all these elements well together. The next step is to cook it for 30 seconds and flip them. You have to cook it again for 20 seconds. If you have done it, you have to fill with 1 Tbsp part-skim ricotta and 1/4 of cup blueberries before rolling it up. The next step is to top it with 1 tsp slivered almonds and 1 tsp ground allspice.
Losing Weight not only based on less calorie food but also Exercise, right? Ya, that’s the motto of Dr.Marc Castro lives by. As a chief Editor for TheFitLive! His main goal is to educate people on how to lose weight with foods and exercises, He working as young diet and weight loss consultant at NYC Weightloss Solutions