1. Smoked Salmon Toast
Take a slice of whole-wheat bread, toasted and spread 1 1/2 Tbsp of cream cheese. You can top it with 2 oz smoked salmon, 1 thick slice red onion and 1 Tbsp chives. This simple yet tasty breakfast is recommended for people of every age group with an interest to get rid of obesity. If you do this recipe at home, then you can enhance your weight loss approach and overall health condition. You may do not like to include cheese in your breakfast because you misunderstand that dairy products lead to obesity. However, fat-free cheese and healthy fats in some types of cheese aid in weight loss.